Featured Resources
Purpose Wellbeing
Discovering Ikigai – The Japanese Path to a Meaningful Life
Discovering Ikigai – The Japanese Path to a Meaningful Life Have you [...]
Financial Wellbeing
Planning for Long-Term Financial Wellbeing – How to Build a Secure Future
Planning for Long-Term Financial Wellbeing – How to Build a Secure Future [...]
Couples Counselling
How Do You Find (and Keep) Supportive Relationships?
How Do You Find (and Keep) Supportive Relationships? Have you ever walked [...]
Financial Wellbeing
Smart Spending Habits – How to Get More from Your Money
Smart Spending Habits – How to Get More from Your Money Have [...]
Couples Counselling
Can You Strengthen Your Relationships Through Better Communication?
Can You Strengthen Your Relationships Through Better Communication? Have you ever walked [...]
Couples Counselling
How Do You Set Boundaries Without Feeling Guilty?
How Do You Set Boundaries Without Feeling Guilty? Have you ever said [...]
Family Counselling & Parenting
When Smartphones and Social Media Shape Identity: What Every Parent Needs to Know
When Smartphones and Social Media Shape Identity: What Every Parent Needs to [...]
Couples Counselling
How Do You Recognize (and Break) Unhealthy Relationship Patterns?
How Do You Recognize (and Break) Unhealthy Relationship Patterns? Have you ever [...]
Physical Wellbeing
How to Keep Your Energy and Mood Steady All Day—Without the Crash
How to Keep Your Energy and Mood Steady All Day—Without the Crash [...]
Purpose Wellbeing
What Breaks Your Heart?
What Breaks Your Heart? Have you ever witnessed something unfair, heartbreaking, or [...]
Couples Counselling
How Do You Build Relationships That Feel Safe and Secure?
How Do You Build Relationships That Feel Safe and Secure? Have you [...]
Physical Wellbeing
Why Strength and Cardio Are the Ultimate Anti-Aging Tools
Why Strength and Cardio Are the Ultimate Anti-Aging Tools What if there [...]
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Couples Counselling
How Do You Find (and Keep) Supportive Relationships?
How Do You Find (and Keep) Supportive Relationships?Have you ever walked away from a conversation feeling lighter, happier, and truly seen? Or, on the flip side, have you ever left an interaction feeling exhausted, anxious, or unappreciated? The people we surround ourselves with directly affect our well-being. Supportive relationships can be a source of strength, encouragement, Read More…
Couples Counselling
Can You Strengthen Your Relationships Through Better Communication?
Can You Strengthen Your Relationships Through Better Communication?Have you ever walked away from a conversation feeling misunderstood, frustrated, or unheard? Or maybe you’ve struggled to express your feelings in a way that doesn’t lead to defensiveness or conflict. Communication is at the heart of every relationship—whether romantic, friendships, family, or even work connections. And yet, so Read More…
Couples Counselling
How Do You Set Boundaries Without Feeling Guilty?
How Do You Set Boundaries Without Feeling Guilty?Have you ever said “yes” to something you didn’t want to do, just to avoid disappointing someone? Maybe you agreed to plans even though you were exhausted, or you let a friend vent endlessly without considering your own emotional space. If so, you’re not alone. Many people struggle with Read More…
Couples Counselling
How Do You Recognize (and Break) Unhealthy Relationship Patterns?
How Do You Recognize (and Break) Unhealthy Relationship Patterns?Have you ever found yourself in the same kind of difficult relationship over and over—whether it’s with romantic partners, friends, or even family members? Maybe you attract emotionally unavailable people. Maybe you constantly feel like you have to prove your worth. Or maybe you struggle with trusting Read More…
Couples Counselling
How Do You Build Relationships That Feel Safe and Secure?
How Do You Build Relationships That Feel Safe and Secure?Have you ever been in a relationship where you felt completely at ease—where you didn’t have to second-guess how the other person felt about you, and you could be yourself without fear? If so, you’ve experienced what a secure relationship feels like. But if you’ve also been Read More…
Couples Counselling
Did Your Childhood Shape Your Adult Relationships?
Did Your Childhood Shape Your Adult Relationships?Have you ever wondered why certain relationship patterns seem to follow you no matter how much you try to change? Maybe you struggle with trusting others, feel like you’re “too much” when you express emotions, or have a hard time letting people in. The truth is, many of our struggles Read More…
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Family Counselling & Parenting
When Smartphones and Social Media Shape Identity: What Every Parent Needs to Know
When Smartphones and Social Media Shape Identity: What Every Parent Needs to KnowHas your child become more withdrawn not just from you, but from activities they once enjoyed? Is anxiety increasing alongside screen time? Have their beliefs about life, meaning, or the future become disconnected from reality, or worse, hopeless?As your son or daughter moves Read More…
Family Counselling & Parenting
Counselling for Neurodiverse Teens and Their Families
Support for Neurodiverse Teens and Their FamiliesIs your teen feeling overwhelmed, misunderstood, or disconnected? You’re not alone, and you don’t have to figure it out all by yourself.At Five Star Wellbeing, we support neurodiverse teens and their families in a way that is safe, respectful, and free of judgment. Whether your teen has a formal Read More…
Family Counselling & Parenting
How To Help Your Child When They Refuse Your Help
How to Help Your Child When They Refuse Your HelpAre you worried about your child and struggling to connect with them the way you used to?Do they seem to be turning inward, brushing off your questions, or getting frustrated when you try to talk? Maybe they are getting in trouble at school, withdrawing socially, or Read More…
Family Counselling & Parenting
Parents: How to Motivate Your Kids to Help with Chores
Do you struggle to get your kids help with household chores?Many parents have spoken to say asking their kids for help often results in escalated battles, withdrawn or crying kids or angry teens. They wrestle with appropriate consequences or punishment, and they agonize about harming their relationship. When we turn to threats, bribes, nagging or raised Read More…
Family Counselling & Parenting
Teen Friendship: Balancing COVID Safety and Teen Mental Health
Over the last few weeks, I have had conversations with many parents and their teens about the risks and benefits of online learning, and the decision about whether to send their kids to school when classes resume in person.Deciding whether or not to send your children to school is a personal family decision that can Read More…
Family Counselling & Parenting
How to Support Your Child’s Mental Health
If you have a child who struggles with Mental Illness, You are not alone. Mental illness affects 1.2 million of children and youth in Canada. Jennifer’s sixteen year old daughter was diagnosed with depression, anxiety and selective mutism and has struggled with mental illness which has impacted her school attendance and learning.Effects of Poor Mental Health Read More…
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Purpose Wellbeing
Discovering Ikigai – The Japanese Path to a Meaningful Life
Discovering Ikigai – The Japanese Path to a Meaningful LifeHave you ever wondered what gives your life meaning? What truly brings you joy and a sense of direction? If so, you’re not alone. Many of us go through periods of uncertainty, unsure of what path to take or what will bring lasting fulfillment. In Japan, there’s Read More…
Purpose Wellbeing
What Breaks Your Heart?
What Breaks Your Heart?Have you ever witnessed something unfair, heartbreaking, or deeply wrong and felt like you had to do something about it? Maybe it was an injustice, a cause, or a group of people in need. Sometimes, purpose isn’t just about what we enjoy—it’s about what we can’t ignore. The things that move us the Read More…
Purpose Wellbeing
How Overcoming Adversity Can Give You Purpose
How Overcoming Adversity Can Give You PurposeHave you ever faced a difficult challenge that changed the way you see the world? Hardships can be painful, and when we’re in the middle of them, it’s easy to wonder if anything good can come from the experience. But often, some of the most meaningful paths in life Read More…
Purpose Wellbeing
Finding Purpose Through Small Daily Actions
Finding Purpose Through Small Daily ActionsHave you ever wondered if the little things you do each day really matter? It’s easy to think that purpose has to come from big achievements, but often, it’s the small, everyday actions that bring the most meaning. A kind word. A small act of generosity. A moment of real connection. Read More…
Purpose Wellbeing
Finding Purpose Through Flow – The Psychology of Deep Engagement
Finding Purpose Through Flow – The Psychology of Deep EngagementHave you ever been so focused on something that time seemed to disappear? Maybe you were painting, writing, playing music, solving a problem, or even having a deep conversation. In those moments, you weren’t distracted or thinking about what came next—you were completely immersed in what Read More…
Purpose Wellbeing
Building Purpose Through Values and Responsibilities
Building Purpose Through Values and ResponsibilitiesWhat truly matters to you? Have you ever noticed that the things you care most about are often shaped by your own experiences—especially the difficult ones? The struggles we face, the challenges we overcome, and the responsibilities we take on often play a big role in shaping our values. And those Read More…
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Social Wellbeing
Responding to Conflict: An Emotionally Focused Guide to Managing Stressful Relationships at Home, School, and Work
Responding to Conflict: An Emotionally Focused Guide to Managing Stressful Relationships at Home, School, and WorkDo you feel anxious just thinking about walking into work, heading back to school, or even starting a conversation with your partner? That knot in your stomach or the racing thoughts before anything even happens is often a sign of anticipatory Read More…
Social Wellbeing
Getting Unstuck: How Different Therapy Styles Help You Move Forward
Getting Unstuck:How Different Therapy Styles Help You Move ForwardHave you ever left therapy feeling more uncertain—not just about your problems, but about yourself? If so, it may not be because you’re doing something wrong. It may have more to do with the kind of therapy you’re receiving. Therapists work from different perspectives. Some use what we Read More…
Social Wellbeing
How First Responders Coping Strategies Affect Secure Attachment
How First Responders Coping Strategies Can Affect Secure AttachmentWhat happens when the coping strategies that enable first responders to act in crisis situations create distance and disconnection with loved ones? Firefighters, paramedics, police officers, and emergency personnel face intense pressure on the job. They witness traumatic events, make split-second decisions, and must often suppress their Read More…
Social Wellbeing
Why Secure Relationships Matter
Why Secure Relationships Matter: Enhancing Mental Health Through ConnectionHave you ever stopped to think how relationships affect your mental health? As we spend more and more time communicating through text and social media, it’s easy to overlook how essential secure relationships are for our mental health. While we may think we can handle life’s challenges on Read More…
Social Wellbeing
How to Stop Over-Reacting to Emotional Triggers
How to Stop Overreacting to Emotional Triggers toDo you find yourself emotionally triggered by powerful feelings in specific situations and circumstances, or by other people?For over 15 years as a volunteer in a therapeutic group for incarcerated men, I learned to spot someone trapped by an emotional trigger. One man I’d known for many years, Read More…
Social Wellbeing
Don’t Let Loneliness Make You Sick
“My mother died of a broken heart and nobody can convince me otherwise.” Loneliness made a huge impact on Corrine’s mother’s mental health. During the pandemic Corrine’s mother died in her home. Her mother, named Audrey was 70 years old. She died three months after her husband passed away. Corrine wishes she had seen her mother more Read More…
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Physical Wellbeing
How to Keep Your Energy and Mood Steady All Day—Without the Crash
How to Keep Your Energy and Mood Steady All Day—Without the CrashEver feel like you’re riding an energy rollercoaster throughout the day? You start strong in the morning, but by mid-afternoon, you’re sluggish, unfocused, and reaching for another coffee or sugary snack to keep going. The good news? You don’t have to rely on quick fixes Read More…
Physical Wellbeing
Why Strength and Cardio Are the Ultimate Anti-Aging Tools
Why Strength and Cardio Are the Ultimate Anti-Aging ToolsWhat if there was a proven way to boost your energy, reduce stress, improve your heart health, and keep your body strong as you age—all in just a few minutes a day? Good news: There is. It’s called strength training and cardiovascular exercise, and together, they’re the ultimate Read More…
Physical Wellbeing
How to Stay Motivated and Make Healthy Changes Last
How to Stay Motivated and Make Healthy Changes LastSmall adjustments—better sleep, more whole foods, regular movement, staying hydrated, and reducing harmful substances—can create a positive cycle that makes healthy living feel easier and more natural over time. But knowing what to do is one thing… actually sticking with it is another. So, how do you turn Read More…
Physical Wellbeing
Hydration: The Simple Habit That Boosts Energy, Focus, and Mood
Hydration: The Simple Habit That Boosts Energy, Focus, and MoodWhat if one small, effortless habit could help you feel more energized, improve your focus, and even boost your mood—without changing anything else? It’s as simple as drinking more water. Even mild dehydration can lead to fatigue, brain fog, mood swings, and cravings, yet most people don’t Read More…
Physical Wellbeing
How to Manage Pain, Fatigue, and Stress—Without Feeling Overwhelmed
How to Manage Pain, Fatigue, and Stress—Without Feeling OverwhelmedLiving with pain, illness, or fatigue can feel frustrating—like your body is working against you. But even on difficult days, there are gentle ways to support your body and mind.How Pain Affects Your Body & Mind Pain Changes Your Brain – When pain becomes long-term, it actually Read More…
Physical Wellbeing
Rethinking Exercise: It’s Not About Weight Loss
Rethinking Exercise: It’s Not About Weight LossWhen you hear the word exercise, what’s the first thing that comes to mind? For a lot of people, it’s weight loss—but what if we stopped thinking of exercise that way? Movement isn’t just about burning calories or “working off” food. It’s about feeling better, having more energy, and boosting your Read More…
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Financial Wellbeing
Planning for Long-Term Financial Wellbeing – How to Build a Secure Future
Planning for Long-Term Financial Wellbeing – How to Build a Secure FutureHave you ever thought about what your financial future will look like in 10, 20, or even 30 years? Long-term financial well-being isn’t about luck—it’s about making intentional decisions today that set you up for security and peace of mind in the future. Even Read More…
Financial Wellbeing
Smart Spending Habits – How to Get More from Your Money
Smart Spending Habits – How to Get More from Your MoneyHave you ever looked at your bank account and wondered where all your money went? Spending is a part of everyday life, but learning how to spend wisely can reduce stress, improve financial security, and help you get more value from every dollar. Smart spending Read More…
Financial Wellbeing
Financial Autonomy – Finding the Right Balance Between Independence and Support
Financial Autonomy – Finding the Right Balance Between Independence and SupportHave you ever thought about what it would feel like to have complete control over your finances? Many people rely on family, government programs, or other forms of assistance at some point in their lives, and in some cases, this support is essential. But when Read More…
Financial Wellbeing
Building an Emergency Fund – Your Safety Net for Life’s Unexpected Moments
Building an Emergency Fund – Your Safety Net for Life’s Unexpected MomentsHave you ever had an unexpected expense throw off your entire budget? A car repair, a medical bill, or even a sudden job loss can create financial stress when there’s no cushion to fall back on. An emergency fund provides financial security, reduces stress, Read More…
Financial Wellbeing
The Truth About Gambling – Is It Worth the Risk?
The Truth About Gambling – Is It Worth the Risk?Have you ever dreamed about what life would be like if you won the lottery? Maybe you’ve imagined paying off all your debt, buying a house, or taking a dream vacation. The idea of a big win is exciting, but for many people, gambling and lottery Read More…
Financial Wellbeing
The Power of Financial Literacy – How Understanding Money Can Change Your Life
The Power of Financial Literacy – How Understanding Money Can Change Your LifeHave you ever made a financial decision and later regretted it? Maybe you signed up for a credit card without realizing how high the interest rate was, or you didn’t fully understand the terms of a loan. The more you know about money, Read More…
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Community Wellbeing
What’s One Thing You Can Do Today to Build a Stronger Community?
What’s One Thing You Can Do Today to Build a Stronger Community?You don’t need to organize a large event, donate a lot of money, or commit hours of volunteer time to make a difference. The strongest communities are built through small, everyday actions that bring people together. Research shows that even minor acts of connection—like Read More…
Community Wellbeing
What Happens When We Show Up for Others?
What Happens When We Show Up for Others?Think about the last time someone showed up for you—whether it was a friend checking in, a coworker offering support, or a stranger’s unexpected kindness. Didn’t it make a difference? Often, we assume helping others means making grand gestures, but sometimes, just being present is enough. Research shows that Read More…
Community Wellbeing
Why Do We Feel More Alive in Shared Spaces?
Why Do We Feel More Alive in Shared Spaces?Have you ever sat in a busy park, walked through a vibrant street, or worked in a coffee shop and felt energized just by being around people—even if you weren’t talking to them? That’s because humans thrive in shared spaces. We might think of community connection as something Read More…
Community Wellbeing
Can Spending Time in Your Community Improve Your Mental Health?
Can Spending Time in Your Community Improve Your Mental Health?When was the last time you attended a local event, visited a neighbourhood café, or simply walked through a nearby park? You might not realize it, but just being present in your community can have a huge impact on your mental health.The Science Behind Social Environments Read More…
Community Wellbeing
How Do Strong Communities Help Us Feel Safe?
How Do Strong Communities Help Us Feel Safe?Have you ever lived in a place where people knew each other—where kids played outside, neighbors greeted one another, and there was a general sense of trust? Compare that to a neighborhood where people keep to themselves, no one talks, and there’s a feeling of isolation. Which one feels Read More…
Community Wellbeing
Could Joining a Cause Improve Your Mental Health?
Could Joining a Cause Improve Your Mental Health?Have you ever felt deeply moved by an issue—something in your community, country, or the world—that made you want to take action? Maybe it was a local environmental effort, advocating for mental health awareness, or standing up for a cause close to your heart. Did you know that Read More…
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