Why Do We Feel More Alive in Shared Spaces?

Why Do We Feel More Alive in Shared Spaces?

Have you ever sat in a busy park, walked through a vibrant street, or worked in a coffee shop and felt energized just by being around people—even if you weren’t talking to them? That’s because humans thrive in shared spaces.

We might think of community connection as something that only happens through direct interaction, but studies show that simply being in a space where people gather can improve mood, reduce stress, and enhance creativity.

The Science of Shared Spaces & Wellbeing

Psychologists call this "collective effervescence"—the emotional boost we get from being part of a larger group, even in a non-verbal way. Our brains are wired to seek out social cues, and just being around people can release oxytocin, the “bonding hormone,” which lowers stress and increases feelings of belonging.

A study from the University of Chicago found that people who regularly spend time in shared environments—like coworking spaces, libraries, and community gardens—report lower levels of loneliness and a greater sense of life purpose.

Interestingly, urban planners and architects have found that public spaces with places to sit, eat, and observe others naturally promote mental wellbeing. The "placemaking movement" emphasizes that well-designed parks, plazas, and markets encourage natural social interaction without forcing people into structured events.

How You Can Benefit from Shared Spaces: Even if you prefer quiet time, intentionally spending time in public spaces can subtly improve your mental health. Go for a walk in a park or along a busy street instead of staying indoors, work or read in a public library or café instead of at home, attend an outdoor event, even if you don’t talk to anyone.

Real-World Examples of How Shared Spaces Improve Wellbeing

  • Libraries as Community Hubs – Modern libraries aren’t just for books; they serve as public gathering places for job seekers, students, and social groups. In San Francisco, the public library employs social workers to help patrons in need, transforming libraries into vital support centers. 
  • Street Art & Identity – In Philadelphia, the Mural Arts Program turned blank walls into over 3,600 vibrant murals, reducing vandalism and improving neighborhood pride and mental wellbeing. 
  • Car-Free City Initiatives – Ciclovía in Bogotá, Colombia shuts down major streets every Sunday for pedestrians and cyclists, giving people a place to move, connect, and enjoy public space safely. 

How You Can Benefit from Shared Spaces

Even if you prefer quiet time, intentionally spending time in public spaces can subtly improve your mental health. 

● Go for a walk in a park or along a busy street instead of staying indoors.

● Work or read in a public library or café instead of at home.

● Attend an outdoor event, even if you don’t talk to anyone.

A study from the University of Chicago found that people who regularly spend time in shared environments—like coworking spaces, libraries, and community gardens—report lower levels of loneliness and a greater sense of life purpose.
Five Star Wellbeing Action Item

 Visit a local public space today—a park, library, or plaza—and take time to appreciate its role in your community.


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Derrick McEachern is a Registered Counselling Therapist (RCT) in Nova Scotia, and a Canadian Certified Counsellor.  He specializes in providing mindfulness-based and emotionally focused therapy. He offers workshops and webinars and consults with businesses on ways to improve employee wellbeing and mental health.

Derrick McEachern Counselling Therapist

Derrick McEachern, M.Ed., RCT, CCC
Counselling Therapist, Owner
Five Star Wellbeing Counselling and Mental Health
tel: 902 698 1194
derrick@fivestarwellbeing.com
https://fivestarwellbeing.com

Nova Scotia College of Counselling Therapists
Canadian Counselling and Psychotherapy Association


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