Individual Therapy

When you are suffering, it can impact how you think, how you see yourself, how you work and how you connect with others.

Counselling will help you manage problems and difficult emotions more effectively, feel more balanced and fulfilled, and bring greater insight and wisdom to your relationship with others. 

Learn how you can manage problems more effectively and achieve your goals.

Couple & Family Therapy

When communication between couples or family members becomes difficult or breaks down, problems can seem unsolvable.  

Emotionally Focused Couple and Family Therapy can help each partner or family member feel heard, understand each other's needs and motivations and improve communication. 

Learn how you can repair your relationship(s), and create safer, more secure attachments with those you love.