What Happens When We Show Up for Others?
Think about the last time someone showed up for you—whether it was a friend checking in, a coworker offering support, or a stranger’s unexpected kindness. Didn’t it make a difference?
Often, we assume helping others means making grand gestures, but sometimes, just being present is enough. Research shows that having even one person who listens and cares can dramatically improve mental health outcomes.
The Science Behind Emotional Support
Psychologists call this "prosocial behaviour"—acts of kindness that strengthen relationships. Studies show that people with a strong support network recover from stress faster, have fewer symptoms of depression, and even live longer.
A study published in The Journal of Social and Personal Relationships found that people who engage in regular, small acts of kindness—like checking in on a friend or offering help—experience higher levels of serotonin (the happiness hormone) and lower cortisol (the stress hormone).
Often, we assume helping others means making grand gestures, but sometimes, just being present is enough. Research shows that having even one person who listens and cares can dramatically improve mental health outcomes.
Real-World Examples of the Power of Showing Up
- The Buddy System in Mental Health Support – In the UK, Side by Side, a mental health peer support network, connects people struggling with loneliness. Many participants say that having someone to talk to, even online, made them feel heard and valued.
- Faith-Based & Community Mentorship Programs – Many churches, mosques, synagogues, and temples offer mentoring programs where experienced community members provide support to youth, new parents, or people going through transitions.
- Neighbours Helping Neighbours – After natural disasters, informal community aid groups (like those seen during Hurricane Harvey in Houston) provide more immediate help than government agencies. People simply showing up for each other created a sense of hope and resilience.
The Buddy System in Mental Health Support – In the UK, Side by Side, a mental health peer support network, connects people struggling with loneliness. Many participants say that having someone to talk to, even online, made them feel heard and valued.
How You Can Show Up for Others
● Reach out to a friend you haven’t heard from in a while.
● Check in on an elderly neighbour or someone going through a hard time.
● Offer to listen when someone needs to talk
Reach out to one person today and let them know you’re thinking of them. A simple text, call, or check-in can make a huge difference.
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Derrick McEachern is a Registered Counselling Therapist (RCT) in Nova Scotia, and a Canadian Certified Counsellor. He specializes in providing mindfulness-based and emotionally focused therapy. He offers workshops and webinars and consults with businesses on ways to improve employee wellbeing and mental health.
Derrick McEachern, M.Ed., RCT, CCC
Counselling Therapist, Owner
Five Star Wellbeing Counselling and Mental Health
tel: 902 698 1194
derrick@fivestarwellbeing.com
https://fivestarwellbeing.com
