Around December 25th, millions of people take perhaps the largest collective pause the world experiences each year. It is a time when most non-essential services stop. As a result, the world gets a much needed opportunity to take a mindful breath.

It’s very natural to avoid making difficult decisions and life changes. Change is hard. We can feel attached to lots of simple things, like our favourite coffee mug or the usual route home. So the decision to leave a well-paying job, end a significant relationship, or move across the country can be heartwrenching. Unfortunately, we