Have you ever planned a new exercise schedule with great enthusiasm only to see your commitment fade? Would you like to exercise more consistently, but feel you just don’t have the willpower? If so, there’s a perfectly good reason for that. You’ve turned exercise into a chore.Why do you exercise?Take a moment to think of
Bell Let’s Talk Day is intended to break down the stigma associated with mental illness and addiction. It’s also an important opportunity to discuss the role of wellbeing in the prevention of mental health problems. Whether in our communities, our workplaces, our schools or government institutions, mental health will be a hot topic today and
What do the words wellbeing and quality of life mean to you? When you look back at your life, how will you know you had a good quality of life? Most people assume it starts with a good job, and that will lead to a good quality of life. But what is a good job? Would you prefer
If you are feeling down or depressed this holiday season, you are not alone. My client Jenny (not her real name) recently told me she feels depressed just thinking about Christmas because “I have to be stuck for days with all these people with great lives, beautiful homes and children, and it just reminds me
Want To Graduate and Get a Job In Your Field? If you are like most students, you went to college because you wanted to get a job and work in your field. But according to Statistics Canada, 42% of employed university degree holders between 25-34 years old are working in jobs that don’t require a degree.
Before you start counting carbs and calories with a focus on weight loss, try this: Food! Real Food. Just the idea of “losing weight” comes with several dangerous messages: “I don’t like my body” “I’m not good enough” “Something is wrong with me” We spend a great amount of energy relying on our willpower to
While discussing high school course selection, my grade 8 teacher said something that crushed me. She said “based on your marks in elementary school, you’ll probably never go to university.”
Around December 25th, millions of people take perhaps the largest collective pause the world experiences each year. It is a time when most non-essential services stop. As a result, the world gets a much needed opportunity to take a mindful breath.
