Family Counselling & Parenting

How Financial Stress Affects Kids Mental Health

A fourteen year old I met with recently discussed with me the idea of selling her soul to the devil. She had viewed an instagram story that convinced her that if she were to sell her soul, she would lose her life but her family would be spared from their financial difficulties. “I just don’t

Self-Discipline is Learned From Natural Consequences, Not Punishment

Anxiety, depression, trauma, substance abuse, bullying, racism, sexism, homophobia; the list of challenges our children and youth will face in their lifetime appears overwhelming. To become mentally healthy, confident and competent young adults, our kids will need to develop self awareness and self-discipline. Two families I have worked with in family counselling demonstrate the complexities

Nervousness and Anxiety

Veeva Teen Supplement for Nervousness Sends Dangerous Message

    Is taking a supplement for nervousness as harmless as you think? A CBC News report this week says a supplement targeting teen nervousness is being investigated by Health Canada. Veeva Teen, approved by Health Canada was being marketed to teens suffering from anxiety, although that claim has now been removed from their website.  Under Health Canada rules, the product

Father’s Day: Celebrating Our Imperfect Dads

 I remember the first time I realized my father wasn’t perfect. After a trip to Dairy Queen one summer evening, the family got back in the car and dad went to pull out onto a busy road. A teenager speeding down the sidewalk on his bike slammed into the side of our car, tumbled across

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