Before you start counting carbs and calories with a focus on weight loss, try this: Food! Real Food. Just the idea of “losing weight” comes with several dangerous messages: “I don’t like my body” “I’m not good enough” “Something is wrong with me” We spend a great amount of energy relying on our willpower to
While discussing high school course selection, my grade 8 teacher said something that crushed me. She said “based on your marks in elementary school, you’ll probably never go to university.”
Around December 25th, millions of people take perhaps the largest collective pause the world experiences each year. It is a time when most non-essential services stop. As a result, the world gets a much needed opportunity to take a mindful breath.
It’s very natural to avoid making difficult decisions and life changes. Change is hard. We can feel attached to lots of simple things, like our favourite coffee mug or the usual route home. So the decision to leave a well-paying job, end a significant relationship, or move across the country can be heartwrenching. Unfortunately, we
