Social Wellbeing

What does it take to heal from an emotional loss? Everybody knows that when you break a bone or twist an ankle, your body needs time to heal. We all know its important to rest a physical injury, to see a doctor and stop participating in some activities to support the healing process. But anyone

If you are feeling down or depressed this holiday season, you are not alone. My client Jenny (not her real name) recently told me she feels depressed just thinking about Christmas because “I have to be stuck for days with all these people with great lives, beautiful homes and children, and it just reminds me