2025 Goal Setting Template:
Improve Your Wellbeing and Mental Health in 2025!
As we welcome 2025, we at Five Star Wellbeing want to wish you good physical health, positive mental health, and a year filled with fulfillment, wellbeing and improved quality of life.
To help you make the most of the year ahead, We've created a Goal Setting Template designed to guide you in reflecting on the five key areas of wellbeing: Purpose, Social, Physical, Financial, and Community.
This template will help you:
- Assess your current wellbeing in each area.
- Reflect on activities, relationships and accomplishments of 2024
- Set achievable short-term and long-term goals.
- Identify obstacles and stressors that may arise.
- Understand and implement a cycle of motivation for lasting success.
It’s our way of supporting your journey to a healthier, more balanced life.
Let’s make 2025 a year of growth and positivity together.
Happy New Year!
Derrick McEachern and our Five Star Wellbeing Team
Owner, Five Star Wellbeing
Download Your Free Template Here:
Download Your Free [Fillable] Template Here:
Wellbeing Assessment
Your wellbeing matters. Take five minutes to learn if you are suffering, surviving or thriving in five essential areas of life and what you can do to improve your wellbeing. Try it now.
Our Services
Our mindfulness-based approach to counselling therapy focuses on promoting your wellbeing and mental health so you can enjoy life more fully.
When you improve employee wellbeing and mental health, you improve the lives of your employees, boost morale and your bottom line.
Derrick McEachern is a Registered Counselling Therapist (RCT) in Nova Scotia, and a Canadian Certified Counsellor. He specializes in providing mindfulness-based and emotionally focused therapy. He offers workshops and webinars and consults with businesses on ways to improve employee wellbeing and mental health.
Derrick McEachern, M.Ed., RCT, CCC
Counselling Therapist, Owner
Five Star Wellbeing Counselling and Mental Health
tel: 902 698 1194
derrick@fivestarwellbeing.com
https://fivestarwellbeing.com
